How to Train Abs

How to Train Abs 

Each of us would like to have the abs sculpted like those we see in commercials on TV. Unfortunately it is not so simple as such advertising would have us believe also because the abdominal muscles are also largely influenced by a genetic component. Sculpt your abs is difficult, whereas you can with a few exercises to tone them and still have good results.
Instructions DIFFICULTIES 1

   1. The easiest way to train our abs is the so-called crunch. To do so hold on to his back lying on the ground well adherent to the ground and then using only the force of the abdominal muscles pull the upper body toward your legs while keeping your head back so that always tends not to load the stress on neck muscles.
   2. You are 30 degrees with the base because only up to that tilt the work will be entrusted to the abdomen, otherwise it will be to the detriment of other muscles such as the flexors of the thighs. An 'excellent version of the crunch is the one that provides the support legs on a fixed lard (see photo) that will allow you to reach an inclination of 15 °, thus increasing the working area of ​​the abdomen
   3. During the financial year not to make sudden movements but keep your muscles in constant tension by trying to count two seconds in the contraction phase (as described above) and four in that of relaxation that will bring you back to the starting position of the exercises. Do not do the exercises every day but on alternate days as muscle relaxation is essential for the proper growth of the muscle itself.