How to Avoid Pessimism

How to Avoid Pessimism 

Are you a chronic pessimist? But optimism is the scent of life! And it is indeed true, there's nothing more true! Brush up in despair never leads to anything good except to make the situation worse! Yet it is difficult to be optimistic!
Instructions DIFFICULTIES 1
 
   1.The 'optimism is the scent of life, and on this we agree with everyone, even those who can not make it their lifestyle.
      Not to be discouraged is first important to try to always take the positive aspects and benefits of what has happened, to the extent that obviously is not anything serious or tragic.
      Another gem is very important to fully understand the pessimism that does not lead anywhere: if you do nothing more than repeat that things are going badly and that will never be better.
   2.A very useful thing to do is to distraction: a creative hobby, a hobby, started to practice a sport, leeggete, see movies, have fun, go out with friends, anything that allows you to relax and have fun and focus attention on other, perhaps on something that gives you the personal satisfaction and give you strength!
   3.The friends, finally, are the most beautiful thing in the world! Do not be afraid of what others may think, if they are true friends do not criticize but try to understand you, console you and come and meet you, so sfogatevi with them, talk about their problems always helps a lot because it allows you, once you cast your problems to have a clearer view of the situation and realize that maybe there is not anything so irreparable!