How to relieve tired feet and aching

How to relieve tired feet and aching 

The feet are a very important part of our body, as are those that allow us to walk, and support the entire body. Unfortunately they are often abused to unwittingly suffer excessive fatigue, causing inflammation and pain. Case work, stay too long feet, long commutes, bad shoes, excessive body weight.
Instructions DIFFICULTIES 1
 

   1. The health and welfare of the feet require special care daily, especially if you suffer from aches and pains, which if not treated properly, over time becoming chronic, and an ordeal in all directions.
      Make a foot bath gives, in most cases, a temporary relief, but not enough to soothe the pain in the long term.
      The important thing, however, and always put hot water in the bath, and add salt, preferably therapeutic, menthol-based or seaweed.
   2.Pediluvio: If you Arranges a whirlpool foot spa is better, otherwise I recommend you buy one, now the whirlpool foot spa you can buy anywhere, and at reasonable prices.
      The movement of water has a real massage thoroughly, and put back into the fluid accumulates in the blood vessels, and exerting an anti-inflammatory, both outside and inside of the foot.
      The combined action of active oxygen given off from the bath, in combination with salts, gives effective relief for sore feet and red.
      The foot bath should last 15 to 20 minutes, not more.
   3. Massage: Obviously, if there is no one who can give you a hand, you have to do it yourself.
      After the bath, dry your feet well, and apply a special cream, or massage oils specifically for your feet.
      Apply light finger pressure, and circulatory movements from the ankle to the soles of the feet, back up through your fingers, then to the upper arch, and repeating this movement for at least 10 minutes top to bottom.
      Melts all the tension of the feet, and an incredible feeling of well being, especially if you use creams or oils of eucalyptus or menthol based.
      Never drill a dry massage, may irritate the skin.
   4. The White vinegar, apple cider or: The feet will avail, is an effective remedy in particular in the presence of swollen ankles and feet, heel pain, sprains and tendonitis.
      Prepare two containers: one put in hot water and vinegar, and in the cold water and vinegar - vinegar and water should be in equal amounts.
      Dip-towel in a container with hot liquid, wring and wrap around the foot and ankle, leaving them for about 5 minutes, then repeat the operation on the same foot, with another one-towel soaked and wrung out in cold liquid, however.
      Do this hot / cold on both feet, repeating for at least 3 times.
   Tips and Warnings: Severe pain that we do not want to leave as to prevent wear shoes and walk, and persistent redness may indicate other diseases.
    * In these cases it is best to seek medical attention.

How to protect yourself from getting malaria

How to protect yourself from getting malaria 

This guide teaches you how to protect themselves from malaria when traveling to the tropics. As the author has successfully tried some of these precautions in malarious areas of the world they are particularly suitable for medium to low risk situations.
Instructions
DIFFICULTIES 1

   1.Before leaving you equipped in this way: spraying the solution of Permethrin on clothing, is a poisonous substance for the cold-blooded animals (like insects), it is harmless to warm-blooded ones (like us): You can find it in pharmacies in packs of one liter (BioKill for example). Remember to spray good socks and the bottom of the pants, the mosquitoes tend to bite ankles.
   2.A When you arrive on site shall observe the following precautions: protect yourself as soon as the sun with long sleeves and repellent on exposed parts, especially feet and ankles. Before going to bed turn a fumigator in the room, preferably used those bought on the spot, if you can find.
      But the most important thing is to spend hours of the night under the mosquito net impregnated. For we have seen that in the first part of the night leaving the Anopheles mosquitoes that young people are less infected than older people, which ones come out at night.
   3. These precautions were, in my personal experience, enough to protect yourself from getting malaria also remain for several weeks in areas such as Bandundu infestatissime, a region of Congo Kinshasa, where people take malaria banbini so often to stay small and medium skinny. But the 100% security does not exist in medicine that if, despite having followed these instructions, you get a fever you examine the "thick drop" (in French goutte épaisse, thick drop in English) and, if the results positive, follow the directions of your doctor or local health workers.
Necessary

    * Permethrin Solution
    * Insect repellent (tropical)
    * Coils
    * Mosquito nets impregnated
    * Doxycycline tablets
    * Health Insurance
    * Where appropriate antimalarial second doctor's opinion