How to relieve tired feet and aching

How to relieve tired feet and aching 

The feet are a very important part of our body, as are those that allow us to walk, and support the entire body. Unfortunately they are often abused to unwittingly suffer excessive fatigue, causing inflammation and pain. Case work, stay too long feet, long commutes, bad shoes, excessive body weight.
Instructions DIFFICULTIES 1
 

   1. The health and welfare of the feet require special care daily, especially if you suffer from aches and pains, which if not treated properly, over time becoming chronic, and an ordeal in all directions.
      Make a foot bath gives, in most cases, a temporary relief, but not enough to soothe the pain in the long term.
      The important thing, however, and always put hot water in the bath, and add salt, preferably therapeutic, menthol-based or seaweed.
   2.Pediluvio: If you Arranges a whirlpool foot spa is better, otherwise I recommend you buy one, now the whirlpool foot spa you can buy anywhere, and at reasonable prices.
      The movement of water has a real massage thoroughly, and put back into the fluid accumulates in the blood vessels, and exerting an anti-inflammatory, both outside and inside of the foot.
      The combined action of active oxygen given off from the bath, in combination with salts, gives effective relief for sore feet and red.
      The foot bath should last 15 to 20 minutes, not more.
   3. Massage: Obviously, if there is no one who can give you a hand, you have to do it yourself.
      After the bath, dry your feet well, and apply a special cream, or massage oils specifically for your feet.
      Apply light finger pressure, and circulatory movements from the ankle to the soles of the feet, back up through your fingers, then to the upper arch, and repeating this movement for at least 10 minutes top to bottom.
      Melts all the tension of the feet, and an incredible feeling of well being, especially if you use creams or oils of eucalyptus or menthol based.
      Never drill a dry massage, may irritate the skin.
   4. The White vinegar, apple cider or: The feet will avail, is an effective remedy in particular in the presence of swollen ankles and feet, heel pain, sprains and tendonitis.
      Prepare two containers: one put in hot water and vinegar, and in the cold water and vinegar - vinegar and water should be in equal amounts.
      Dip-towel in a container with hot liquid, wring and wrap around the foot and ankle, leaving them for about 5 minutes, then repeat the operation on the same foot, with another one-towel soaked and wrung out in cold liquid, however.
      Do this hot / cold on both feet, repeating for at least 3 times.
   Tips and Warnings: Severe pain that we do not want to leave as to prevent wear shoes and walk, and persistent redness may indicate other diseases.
    * In these cases it is best to seek medical attention.