How To Choose A Partner With Anniversary Gift
The anniversary of a pair, especially if the first is that there is to celebrate with your partner is among the most important dates in history and will be remembered and told others in the future if the story will continue to survive, we see how to make it special .
Instructions DIFFICULTIES 1
1. The first thing to do, which corresponds with the slogan of preparations for the gift of this day is 'get busy' is not enough to buy something expensive or ordered something somewhere, it takes a kind of surprise where it is clear our commitment for an idea that really hit on the face partner.
2. The gift should be something that is as romandtica possible, a night in a hotel or a day at a spa would be a great idea that will surely make your partner happy, also because every scrap of time devoted to the couple on this special day spiazzerà every woman.
3.Non always exists the possibility of economic or time to make a gift like that and then go buy something to remember an important place even in part, an enjoyable experience for couples, this day celebrates the couple and the gift (even better if surrounded by roses and a letter) should be targeted to remember the couple.
Mar 26, 2011
As an excuse for delay
As an excuse for delay
Even if you're one of the people that are more precise, there may be factors uncontrollable during the day can make you arrive late for an appointment. The only solution in these predicaments inbarazzanti is to apologize for the poor and unfortunate furious, maybe you have left to wait for who knows how long! In this house, the probability of loss will be higher only if you apologize with sincerity and humility. Here's how ...
Instructions DIFFICULTIES 1
1.Chiama the person with whom you made an appointment as soon as possible, informal situation where you are and your confermagli delay. This certainly will create some bitterness and disappointment, but it should also be understanding and forgiving your late, there is nothing worse than waiting for someone maybe for a long time sense even be informed about the delay.
2.You sincere! If in fact the truth is that you have completely lost track of time, or maybe you just forgot the appointment made, do not you invent excuses to justify your huge bales behind and your forgetfulness, but the truth! although undoubtedly amareggerà the person who will look askance at, and certainly rather sourly, that you were honest, you will without a doubt, one more chance to correct your mistakes.
3.Sappi however, that there are people who do not easily outweigh the disappointment. With this type of character sincerely apologized, allowing the individual to have his say and maybe even allowing it to be angry. Then from time to cool off, relax and work on a possible pardon.
Even if you're one of the people that are more precise, there may be factors uncontrollable during the day can make you arrive late for an appointment. The only solution in these predicaments inbarazzanti is to apologize for the poor and unfortunate furious, maybe you have left to wait for who knows how long! In this house, the probability of loss will be higher only if you apologize with sincerity and humility. Here's how ...
Instructions DIFFICULTIES 1
1.Chiama the person with whom you made an appointment as soon as possible, informal situation where you are and your confermagli delay. This certainly will create some bitterness and disappointment, but it should also be understanding and forgiving your late, there is nothing worse than waiting for someone maybe for a long time sense even be informed about the delay.
2.You sincere! If in fact the truth is that you have completely lost track of time, or maybe you just forgot the appointment made, do not you invent excuses to justify your huge bales behind and your forgetfulness, but the truth! although undoubtedly amareggerà the person who will look askance at, and certainly rather sourly, that you were honest, you will without a doubt, one more chance to correct your mistakes.
3.Sappi however, that there are people who do not easily outweigh the disappointment. With this type of character sincerely apologized, allowing the individual to have his say and maybe even allowing it to be angry. Then from time to cool off, relax and work on a possible pardon.
How to relieve tired feet and aching
How to relieve tired feet and aching
The feet are a very important part of our body, as are those that allow us to walk, and support the entire body. Unfortunately they are often abused to unwittingly suffer excessive fatigue, causing inflammation and pain. Case work, stay too long feet, long commutes, bad shoes, excessive body weight.
Instructions DIFFICULTIES 1
1. The health and welfare of the feet require special care daily, especially if you suffer from aches and pains, which if not treated properly, over time becoming chronic, and an ordeal in all directions.
Make a foot bath gives, in most cases, a temporary relief, but not enough to soothe the pain in the long term.
The important thing, however, and always put hot water in the bath, and add salt, preferably therapeutic, menthol-based or seaweed.
2.Pediluvio: If you Arranges a whirlpool foot spa is better, otherwise I recommend you buy one, now the whirlpool foot spa you can buy anywhere, and at reasonable prices.
The movement of water has a real massage thoroughly, and put back into the fluid accumulates in the blood vessels, and exerting an anti-inflammatory, both outside and inside of the foot.
The combined action of active oxygen given off from the bath, in combination with salts, gives effective relief for sore feet and red.
The foot bath should last 15 to 20 minutes, not more.
3. Massage: Obviously, if there is no one who can give you a hand, you have to do it yourself.
After the bath, dry your feet well, and apply a special cream, or massage oils specifically for your feet.
Apply light finger pressure, and circulatory movements from the ankle to the soles of the feet, back up through your fingers, then to the upper arch, and repeating this movement for at least 10 minutes top to bottom.
Melts all the tension of the feet, and an incredible feeling of well being, especially if you use creams or oils of eucalyptus or menthol based.
Never drill a dry massage, may irritate the skin.
4. The White vinegar, apple cider or: The feet will avail, is an effective remedy in particular in the presence of swollen ankles and feet, heel pain, sprains and tendonitis.
Prepare two containers: one put in hot water and vinegar, and in the cold water and vinegar - vinegar and water should be in equal amounts.
Dip-towel in a container with hot liquid, wring and wrap around the foot and ankle, leaving them for about 5 minutes, then repeat the operation on the same foot, with another one-towel soaked and wrung out in cold liquid, however.
Do this hot / cold on both feet, repeating for at least 3 times.
Tips and Warnings: Severe pain that we do not want to leave as to prevent wear shoes and walk, and persistent redness may indicate other diseases.
* In these cases it is best to seek medical attention.
The feet are a very important part of our body, as are those that allow us to walk, and support the entire body. Unfortunately they are often abused to unwittingly suffer excessive fatigue, causing inflammation and pain. Case work, stay too long feet, long commutes, bad shoes, excessive body weight.
Instructions DIFFICULTIES 1
1. The health and welfare of the feet require special care daily, especially if you suffer from aches and pains, which if not treated properly, over time becoming chronic, and an ordeal in all directions.
Make a foot bath gives, in most cases, a temporary relief, but not enough to soothe the pain in the long term.
The important thing, however, and always put hot water in the bath, and add salt, preferably therapeutic, menthol-based or seaweed.
2.Pediluvio: If you Arranges a whirlpool foot spa is better, otherwise I recommend you buy one, now the whirlpool foot spa you can buy anywhere, and at reasonable prices.
The movement of water has a real massage thoroughly, and put back into the fluid accumulates in the blood vessels, and exerting an anti-inflammatory, both outside and inside of the foot.
The combined action of active oxygen given off from the bath, in combination with salts, gives effective relief for sore feet and red.
The foot bath should last 15 to 20 minutes, not more.
3. Massage: Obviously, if there is no one who can give you a hand, you have to do it yourself.
After the bath, dry your feet well, and apply a special cream, or massage oils specifically for your feet.
Apply light finger pressure, and circulatory movements from the ankle to the soles of the feet, back up through your fingers, then to the upper arch, and repeating this movement for at least 10 minutes top to bottom.
Melts all the tension of the feet, and an incredible feeling of well being, especially if you use creams or oils of eucalyptus or menthol based.
Never drill a dry massage, may irritate the skin.
4. The White vinegar, apple cider or: The feet will avail, is an effective remedy in particular in the presence of swollen ankles and feet, heel pain, sprains and tendonitis.
Prepare two containers: one put in hot water and vinegar, and in the cold water and vinegar - vinegar and water should be in equal amounts.
Dip-towel in a container with hot liquid, wring and wrap around the foot and ankle, leaving them for about 5 minutes, then repeat the operation on the same foot, with another one-towel soaked and wrung out in cold liquid, however.
Do this hot / cold on both feet, repeating for at least 3 times.
Tips and Warnings: Severe pain that we do not want to leave as to prevent wear shoes and walk, and persistent redness may indicate other diseases.
* In these cases it is best to seek medical attention.
How many documents Gather In A Single Word File
How many documents Gather In A Single Word File
If you join many text documents, produced in various formats (RTF, Word 2003 DOC, DOCX) to create a single file in Word 2007 DOCX format. Since the documents that change not only the extension of the file, but also in the format of the page elements like the tables are messed up after copying. Here's how a few simple steps ...
Instructions DIFFICULTIES 1
1.A documents created with different versions of Word, but mainly in different sizes, it is not a simple task, given that the application applies automatic readjustments which give good results only if you merge documents consistent. In your case the solutions are different but the result is not always guaranteed, however, and most likely you'll have to manually fix a few pages of the final document.
2. Try to incorporate the new documents in the main text to file using the command: to turn, moved to the Insert menu, then Text in space and then access the Subject drop-down menu. At this point, you do not have to do is place the cursor at the end of the document and insert text from another file, checking the result.
3.Se in this case there are errors, before copying a new item to try to insert a page break (Insert / Page Break), thus leaving the various separate documents, although they are all in the same file. A simpler alternative, which could be very efficient, however, is the following.
4. create a master file in RTF format, open each document, select all the contents and Ctrl C to copy it into memory, then pasting it into a blank page in Microsoft WordPad, you can start from the Start menu / All Programs / Accessories: This ploy should eliminate any particular text formatting.
5. Then, with the same procedure, copy the text back to WordPad and paste it in the master file created in Word RTF. This step should include all the documents to the same state, resulting in a final document for uniform sizes and styles. Finally will have a single document "Word" instead of many files.
If you join many text documents, produced in various formats (RTF, Word 2003 DOC, DOCX) to create a single file in Word 2007 DOCX format. Since the documents that change not only the extension of the file, but also in the format of the page elements like the tables are messed up after copying. Here's how a few simple steps ...
Instructions DIFFICULTIES 1
1.A documents created with different versions of Word, but mainly in different sizes, it is not a simple task, given that the application applies automatic readjustments which give good results only if you merge documents consistent. In your case the solutions are different but the result is not always guaranteed, however, and most likely you'll have to manually fix a few pages of the final document.
2. Try to incorporate the new documents in the main text to file using the command: to turn, moved to the Insert menu, then Text in space and then access the Subject drop-down menu. At this point, you do not have to do is place the cursor at the end of the document and insert text from another file, checking the result.
3.Se in this case there are errors, before copying a new item to try to insert a page break (Insert / Page Break), thus leaving the various separate documents, although they are all in the same file. A simpler alternative, which could be very efficient, however, is the following.
4. create a master file in RTF format, open each document, select all the contents and Ctrl C to copy it into memory, then pasting it into a blank page in Microsoft WordPad, you can start from the Start menu / All Programs / Accessories: This ploy should eliminate any particular text formatting.
5. Then, with the same procedure, copy the text back to WordPad and paste it in the master file created in Word RTF. This step should include all the documents to the same state, resulting in a final document for uniform sizes and styles. Finally will have a single document "Word" instead of many files.
How to correct the shape of the face with makeup
How to correct the shape of the face with makeup
What type belongs to your face, square, rectangular, round, triangular, find out. Stand in front of a mirror, look carefully and identify the shape of your face. Determine the shape of the face, proceed with the correction technique in relation to the features you see below.
Instructions DIFFICULTIES 1
1.Il round face shows: mandibles very prominent, bulging forehead, very pronounced cheekbones, the chin and the chin.
Darken the center without touching the sides of the forehead, cheeks darkening steps to sharpen the shape of the face. Apply the product from the center of the cheeks to the temples. Darken the chin. Apply the product fade towards the neck.
2. The rectangular face shows: the space between the eyes and temples, mantibole pronounced, the chin, prominent cheekbones.
Darken the jaws, also proceed by darkening his chin. To correct the cheekbones, from the center of the cheek fade out towards the ear.
The square face shows the forehead flat and wide, prominent jaws, the chin, cheekbones evident.
Darker sides of the forehead, cheekbones and jaws darken, darken the chin.
3. The triangular face shows: the high forehead, cheekbones, chin very pronounced, the jaw is not very evident.
Burn across the top of the front steps darkening even his chin, and then darken even the cheekbones. Remember to respect the basic rules (Cleanse, tone, moisturize), prior to makeup. Necessary
* Mirror
* Foundation make-up base
* Compact foundation dark
* Correction, one light and one dark
* Blusher
What type belongs to your face, square, rectangular, round, triangular, find out. Stand in front of a mirror, look carefully and identify the shape of your face. Determine the shape of the face, proceed with the correction technique in relation to the features you see below.
Instructions DIFFICULTIES 1
1.Il round face shows: mandibles very prominent, bulging forehead, very pronounced cheekbones, the chin and the chin.
Darken the center without touching the sides of the forehead, cheeks darkening steps to sharpen the shape of the face. Apply the product from the center of the cheeks to the temples. Darken the chin. Apply the product fade towards the neck.
2. The rectangular face shows: the space between the eyes and temples, mantibole pronounced, the chin, prominent cheekbones.
Darken the jaws, also proceed by darkening his chin. To correct the cheekbones, from the center of the cheek fade out towards the ear.
The square face shows the forehead flat and wide, prominent jaws, the chin, cheekbones evident.
Darker sides of the forehead, cheekbones and jaws darken, darken the chin.
3. The triangular face shows: the high forehead, cheekbones, chin very pronounced, the jaw is not very evident.
Burn across the top of the front steps darkening even his chin, and then darken even the cheekbones. Remember to respect the basic rules (Cleanse, tone, moisturize), prior to makeup. Necessary
* Mirror
* Foundation make-up base
* Compact foundation dark
* Correction, one light and one dark
* Blusher
Knowing the value of your Twitter Account
Knowing the value of your Twitter Account
How many times have you wanted to know what it was the value of your account of the social network Twitter, establishing a kind of score, depending on all the operations carried out? Now with this guide you will learn how to know the value of your Twitter account.
Instructions DIFFICULTIES 1
1. As for web sites and other online activities, including the social network Twitter, there is a microblogging service with which it is possible to determine a score for your account and to factors relating to it. The web service in question is "TweeRank.
This is a new online resource can be used in a completely free and does not need any registration.
2. The fantastic new tool "TweeRank" allows you to set a value between 0 and 5, by which to classify every single Twitter account taking into account the data on the operations and activities of each user.
To use the web service "TweeRank" just connect to the following page by copying and pasting the link into the address bar of your browser:
http://www.tweerank.com/
3.A After connecting with the web page indicated in the previous step, enter the bar with the "Insert Twitter screenname" your Twitter username and then press the ENTER button on the keyboard.
Once done, your score will be calculated taking into account various factors, such as the number of followers and tweets published. Necessary
* PC
* Internet connection
* Register for Twitter
How many times have you wanted to know what it was the value of your account of the social network Twitter, establishing a kind of score, depending on all the operations carried out? Now with this guide you will learn how to know the value of your Twitter account.
Instructions DIFFICULTIES 1
1. As for web sites and other online activities, including the social network Twitter, there is a microblogging service with which it is possible to determine a score for your account and to factors relating to it. The web service in question is "TweeRank.
This is a new online resource can be used in a completely free and does not need any registration.
2. The fantastic new tool "TweeRank" allows you to set a value between 0 and 5, by which to classify every single Twitter account taking into account the data on the operations and activities of each user.
To use the web service "TweeRank" just connect to the following page by copying and pasting the link into the address bar of your browser:
http://www.tweerank.com/
3.A After connecting with the web page indicated in the previous step, enter the bar with the "Insert Twitter screenname" your Twitter username and then press the ENTER button on the keyboard.
Once done, your score will be calculated taking into account various factors, such as the number of followers and tweets published. Necessary
* PC
* Internet connection
* Register for Twitter
Mar 25, 2011
How You Can Help The Environment
How You Can Help The Environment
Unfortunately, our society has made us lazy and spoiled enough ... this is very difficult for most people engage in small daily gestures as they change their habits ... even so it always pays to remember some things that benefit the environment.
Instructions DIFFICULTIES 1
1.In order to help the environment, we can make different choices: some of the most important and sometimes even expensive, but often offer benefits to which you probably do not you ever stop to think, other more mundane and ordinary but that affect the same importance to global welfare. Let '...
2. Let's start by talking about ENERGY.
Energy production and heating of the houses are the worst enemies of the environment ... for some tough choices, you can: decide to produce energy through photovoltaic systems or small wind (this gives the advantage of not having to pay the electricity bill as well as to have several offers for sale or financing of energy ... even though it is an important step of course). Choose to hot stoves or boilers using wood pellets or pomace and insulating walls and windows (reducing costs compared to a normal heating system).
3. Waste, in my opinion are the second most important.
To reduce environmental damage in this case you do not need a great deal of energy or expense but just a few easy steps.
You can contact them carefully about how the waste collection, disposal of hazardous waste and bulky waste that, divide the box into different compartments for paper, plastic, wet and undifferentiated to perform more easily the collection, in addition to playing, maybe aside, the collection of glass.
4. Finally, several solutions are: Be careful when you go to a natural environment (water, park, forest, pine forest ...) not to leave litter around, not to pollute ... regulate the use of their means of transport, if you have a garden and you do not have sewer you may wish to build a small plant for the disposal of sewage through the use of purifying plants such as reeds.
5. I conclude by saying that I know that it is difficult to change our habits but the environment is influenced by what we do and can not accumulate indefinitely.
There is no charge to use a little 'heads and make some sacrifices to avoid a day of going to crash against the damage we have caused ourselves ...
Unfortunately, our society has made us lazy and spoiled enough ... this is very difficult for most people engage in small daily gestures as they change their habits ... even so it always pays to remember some things that benefit the environment.
Instructions DIFFICULTIES 1
1.In order to help the environment, we can make different choices: some of the most important and sometimes even expensive, but often offer benefits to which you probably do not you ever stop to think, other more mundane and ordinary but that affect the same importance to global welfare. Let '...
2. Let's start by talking about ENERGY.
Energy production and heating of the houses are the worst enemies of the environment ... for some tough choices, you can: decide to produce energy through photovoltaic systems or small wind (this gives the advantage of not having to pay the electricity bill as well as to have several offers for sale or financing of energy ... even though it is an important step of course). Choose to hot stoves or boilers using wood pellets or pomace and insulating walls and windows (reducing costs compared to a normal heating system).
3. Waste, in my opinion are the second most important.
To reduce environmental damage in this case you do not need a great deal of energy or expense but just a few easy steps.
You can contact them carefully about how the waste collection, disposal of hazardous waste and bulky waste that, divide the box into different compartments for paper, plastic, wet and undifferentiated to perform more easily the collection, in addition to playing, maybe aside, the collection of glass.
4. Finally, several solutions are: Be careful when you go to a natural environment (water, park, forest, pine forest ...) not to leave litter around, not to pollute ... regulate the use of their means of transport, if you have a garden and you do not have sewer you may wish to build a small plant for the disposal of sewage through the use of purifying plants such as reeds.
5. I conclude by saying that I know that it is difficult to change our habits but the environment is influenced by what we do and can not accumulate indefinitely.
There is no charge to use a little 'heads and make some sacrifices to avoid a day of going to crash against the damage we have caused ourselves ...
How to Relieve facial wrinkles
How to Relieve facial wrinkles
We all know that herbs are from time immemorial, the more friends' precious beauty. Usually older, we grow old with all parts of our body, but there are parts that age faster, among other shares are vulnerable to prying eyes, but something we can do to ward off the signs of decay.
Instructions DIFFICULTIES 1
1.Se the skin of our neck of signs of premature aging, natural and herbal remedies there are to our aid. Pour half a handful of parsley leaves (or watercress or rosemary) in a pint of milk, which we first boiled. So we 'got an infusion that will be' a tonic for the face and neck.
2.Ora filter, then soak it in a bit 'of gauze or cotton wool and apply the infusion on the neck and face from the bottom. You can 'repeat the process making sure that the pack is the first hot and then cold alternating continuously for a while'. How to massage the affected areas with wrinkles?
3. From the ground up with wheat germ oil before you let it cool. This massage will have to 'follow the pack before. This treatment should be performed in the evening, so that natural substances can act at night. If the face and neck are in poor condition wrap it with a soft cloth band for the night, to ensure that oil and wheat germ to act in depth '. Necessary
* Feeding the infusion x: half bunch of parsley, or rosemary, or watercress, wheat germ oil, gauze.
We all know that herbs are from time immemorial, the more friends' precious beauty. Usually older, we grow old with all parts of our body, but there are parts that age faster, among other shares are vulnerable to prying eyes, but something we can do to ward off the signs of decay.
Instructions DIFFICULTIES 1
1.Se the skin of our neck of signs of premature aging, natural and herbal remedies there are to our aid. Pour half a handful of parsley leaves (or watercress or rosemary) in a pint of milk, which we first boiled. So we 'got an infusion that will be' a tonic for the face and neck.
2.Ora filter, then soak it in a bit 'of gauze or cotton wool and apply the infusion on the neck and face from the bottom. You can 'repeat the process making sure that the pack is the first hot and then cold alternating continuously for a while'. How to massage the affected areas with wrinkles?
3. From the ground up with wheat germ oil before you let it cool. This massage will have to 'follow the pack before. This treatment should be performed in the evening, so that natural substances can act at night. If the face and neck are in poor condition wrap it with a soft cloth band for the night, to ensure that oil and wheat germ to act in depth '. Necessary
* Feeding the infusion x: half bunch of parsley, or rosemary, or watercress, wheat germ oil, gauze.
How to acquire Italian citizenship
How to acquire Italian citizenship
The alien has all civil rights which belong to a national italiano.Ad XAMPLE alien who works in Italy is entitled to be paid exactly what an Italian citizen. This applies to civil rights. not true of all political rights.
Instructions DIFFICULTIES 1
1.La statement of intent to acquire Italian citizenship to be made to the Registrar of the municipality in which the alien is residing, or wants to acquire the residence.
Italian citizenship can be granted by decree of the President of the Republic according to special procedures.
2.Il foreign spouse of a citizen iatliano acquires Italian citizenship when residing legally in Italy for at least 6 months or after three years of marriage. is also an Italian citizen who was born in Italy and residing legally until the child reaches 18 years of age, if you declare your intention to acquire Italian citizenship by the age of 19 years.
3.E Italian citizenship can be lost because the citizen who has another nationality or purchases may be waived if the Italian is resident abroad. Renunciation of citizenship even after accepting a public employment or public office by a State or having served in the military abroad, to execute the order issued by the Italian government to abandon its use, or service charge.
The alien has all civil rights which belong to a national italiano.Ad XAMPLE alien who works in Italy is entitled to be paid exactly what an Italian citizen. This applies to civil rights. not true of all political rights.
Instructions DIFFICULTIES 1
1.La statement of intent to acquire Italian citizenship to be made to the Registrar of the municipality in which the alien is residing, or wants to acquire the residence.
Italian citizenship can be granted by decree of the President of the Republic according to special procedures.
2.Il foreign spouse of a citizen iatliano acquires Italian citizenship when residing legally in Italy for at least 6 months or after three years of marriage. is also an Italian citizen who was born in Italy and residing legally until the child reaches 18 years of age, if you declare your intention to acquire Italian citizenship by the age of 19 years.
3.E Italian citizenship can be lost because the citizen who has another nationality or purchases may be waived if the Italian is resident abroad. Renunciation of citizenship even after accepting a public employment or public office by a State or having served in the military abroad, to execute the order issued by the Italian government to abandon its use, or service charge.
How to Train Abs
How to Train Abs
Each of us would like to have the abs sculpted like those we see in commercials on TV. Unfortunately it is not so simple as such advertising would have us believe also because the abdominal muscles are also largely influenced by a genetic component. Sculpt your abs is difficult, whereas you can with a few exercises to tone them and still have good results.
Instructions DIFFICULTIES 1
1. The easiest way to train our abs is the so-called crunch. To do so hold on to his back lying on the ground well adherent to the ground and then using only the force of the abdominal muscles pull the upper body toward your legs while keeping your head back so that always tends not to load the stress on neck muscles.
2. You are 30 degrees with the base because only up to that tilt the work will be entrusted to the abdomen, otherwise it will be to the detriment of other muscles such as the flexors of the thighs. An 'excellent version of the crunch is the one that provides the support legs on a fixed lard (see photo) that will allow you to reach an inclination of 15 °, thus increasing the working area of the abdomen
3. During the financial year not to make sudden movements but keep your muscles in constant tension by trying to count two seconds in the contraction phase (as described above) and four in that of relaxation that will bring you back to the starting position of the exercises. Do not do the exercises every day but on alternate days as muscle relaxation is essential for the proper growth of the muscle itself.
Each of us would like to have the abs sculpted like those we see in commercials on TV. Unfortunately it is not so simple as such advertising would have us believe also because the abdominal muscles are also largely influenced by a genetic component. Sculpt your abs is difficult, whereas you can with a few exercises to tone them and still have good results.
Instructions DIFFICULTIES 1
1. The easiest way to train our abs is the so-called crunch. To do so hold on to his back lying on the ground well adherent to the ground and then using only the force of the abdominal muscles pull the upper body toward your legs while keeping your head back so that always tends not to load the stress on neck muscles.
2. You are 30 degrees with the base because only up to that tilt the work will be entrusted to the abdomen, otherwise it will be to the detriment of other muscles such as the flexors of the thighs. An 'excellent version of the crunch is the one that provides the support legs on a fixed lard (see photo) that will allow you to reach an inclination of 15 °, thus increasing the working area of the abdomen
3. During the financial year not to make sudden movements but keep your muscles in constant tension by trying to count two seconds in the contraction phase (as described above) and four in that of relaxation that will bring you back to the starting position of the exercises. Do not do the exercises every day but on alternate days as muscle relaxation is essential for the proper growth of the muscle itself.
How To Cut And hemming trousers and skirts
How To Cut And hemming trousers and skirts
When you buy pants or skirts, are rarely exactly the desired length. You should then turn to a dressmaker. The price, in most cases, is equivalent to the cost of the same pants. With this guide, however, you'll learn to do everything alone.
Instructions DIFFICULTIES 1
1. Once put on the head, possibly with the shoes, determine the desired length and with the help of someone, put at that height a couple of pins along the edge to avoid losing the measure. You can do this even on one leg. Pull off the head and fitted with the part to shorten cm; After that, apply the pins all along the rim.
2. Cut the fabric below the line, leaving the other pins 5 cm, as this part will create the hem of the garment. Reports the same extent on the other leg the same height and size. Before doing so, prevents the cut fabric come off, it is necessary, therefore, that you give a point of finishing (zig zag) along the edge, preferably with a sewing machine. To prevent the fabric is wrinkled, just a point off.
3. Now bend the pins inside the edge, leaving visible from the outside. The pins are used to block the edge now that you're going to stop with the basting. After tack, turn the head, because now you have to work backwards. With the wire of the closest color of the garment, thread the needle once and once on the brink before being careful not to "pinch" very fabric, otherwise risk to see the wire from the right side of the head.
Addressed further from the straight and stretch thoroughly, paying attention to the crease.
Necessary
* August
* White wire from Basting
* Thread that matches the color of the head
* Pins
* Scissors
* Centimeters Sarta
* Thimble (if necessary)
* Sewing machine
When you buy pants or skirts, are rarely exactly the desired length. You should then turn to a dressmaker. The price, in most cases, is equivalent to the cost of the same pants. With this guide, however, you'll learn to do everything alone.
Instructions DIFFICULTIES 1
1. Once put on the head, possibly with the shoes, determine the desired length and with the help of someone, put at that height a couple of pins along the edge to avoid losing the measure. You can do this even on one leg. Pull off the head and fitted with the part to shorten cm; After that, apply the pins all along the rim.
2. Cut the fabric below the line, leaving the other pins 5 cm, as this part will create the hem of the garment. Reports the same extent on the other leg the same height and size. Before doing so, prevents the cut fabric come off, it is necessary, therefore, that you give a point of finishing (zig zag) along the edge, preferably with a sewing machine. To prevent the fabric is wrinkled, just a point off.
3. Now bend the pins inside the edge, leaving visible from the outside. The pins are used to block the edge now that you're going to stop with the basting. After tack, turn the head, because now you have to work backwards. With the wire of the closest color of the garment, thread the needle once and once on the brink before being careful not to "pinch" very fabric, otherwise risk to see the wire from the right side of the head.
Addressed further from the straight and stretch thoroughly, paying attention to the crease.
Necessary
* August
* White wire from Basting
* Thread that matches the color of the head
* Pins
* Scissors
* Centimeters Sarta
* Thimble (if necessary)
* Sewing machine
How to Use the Hair Straighteners
How to Use the Hair Straighteners
In this guide are some very valid suggestions for those who want to use the hair straightener with the plate, tools to use and even the ideal temperatures that have to reach the plates on the basis of hair to work with. Read it carefully.
Instructions DIFFICULTIES 1
1.today is much safer to carry out the smoothing of the hair with the plate, and this is because, now we are marketing the ceramic plates which protect the health of your hair and do not attack them as they did the plates of some time ago. In any case it is always good to be careful not to take advantage, especially on the temperature can reach. If, for example, your hair is very thin, and never exceed a temperature of 140 °.
Instead 2.Se hair plates are thick enough, you can reach the maximum temperature of 200 °, but it is best if you keep below. Now the plates on the market also have different thicknesses. For example, if you have long hair, you can safely buy the thicker plate.
3.Se instead, use to wear my hair shorter, it is cheaper to buy a plate a lot closer to enrich more easily at the base of the hair. It 'important though, and in any event, not spend more than three times the plate on the hair, because they would inevitably, therefore, never to abuse.
In this guide are some very valid suggestions for those who want to use the hair straightener with the plate, tools to use and even the ideal temperatures that have to reach the plates on the basis of hair to work with. Read it carefully.
Instructions DIFFICULTIES 1
1.today is much safer to carry out the smoothing of the hair with the plate, and this is because, now we are marketing the ceramic plates which protect the health of your hair and do not attack them as they did the plates of some time ago. In any case it is always good to be careful not to take advantage, especially on the temperature can reach. If, for example, your hair is very thin, and never exceed a temperature of 140 °.
Instead 2.Se hair plates are thick enough, you can reach the maximum temperature of 200 °, but it is best if you keep below. Now the plates on the market also have different thicknesses. For example, if you have long hair, you can safely buy the thicker plate.
3.Se instead, use to wear my hair shorter, it is cheaper to buy a plate a lot closer to enrich more easily at the base of the hair. It 'important though, and in any event, not spend more than three times the plate on the hair, because they would inevitably, therefore, never to abuse.
How to avoid pain during epilation of the eyebrows
How to avoid pain during epilation of the eyebrows
Almost all women need to take care of their eyebrows. The most popular method to achieve this is by plucking the eyebrows with tweezers, or remove excess hair with wax directly. Although both methods are easy and quick to do, can bring some level of pain and discomfort. Here's how to avoid and deal with this pain ...
Instructions DIFFICULTIES 1
1.Preparation eyebrow area. To make it easier to pinch and waxing, you better make sure that the hairs that were previously softened. Get a warm towel and put it on your eyebrows for at least ten minutes. This will soften the hairs and open the pores of the skin for better waxing. You can do this even after a shower or after a steam bath to open the pores of the skin.
2.Prepara all the necessary tools. If you intend to pluck off the hair using only pointed tweezers and disinfected with alcohol, just use tweezers whose tips have a good grip on the hair. If you intend to do the waxing, warm it up correctly for at least ten minutes until it reaches the right consistency and temperature. If it is not hot enough, the hair will not come off and the hair removal will be painful.
3.Se your pain threshold is very low, before you begin, take an anti-inflammatory least half an hour earlier, a simple bit of ibuprofen will be just fine. This should help to minimize the inconvenience caused by swelling and redness of the pinch and especially waxing.
4.After eyebrows have obtained the desired results should last at least a week. For maintenance, uses only a pair of tweezers to remove any regrowth of new hair. Finally, remember that the more you epila the area, the more you get used to pain. This means that sooner or later will reach a time when only one thing slightly annoying and nothing more!
Almost all women need to take care of their eyebrows. The most popular method to achieve this is by plucking the eyebrows with tweezers, or remove excess hair with wax directly. Although both methods are easy and quick to do, can bring some level of pain and discomfort. Here's how to avoid and deal with this pain ...
Instructions DIFFICULTIES 1
1.Preparation eyebrow area. To make it easier to pinch and waxing, you better make sure that the hairs that were previously softened. Get a warm towel and put it on your eyebrows for at least ten minutes. This will soften the hairs and open the pores of the skin for better waxing. You can do this even after a shower or after a steam bath to open the pores of the skin.
2.Prepara all the necessary tools. If you intend to pluck off the hair using only pointed tweezers and disinfected with alcohol, just use tweezers whose tips have a good grip on the hair. If you intend to do the waxing, warm it up correctly for at least ten minutes until it reaches the right consistency and temperature. If it is not hot enough, the hair will not come off and the hair removal will be painful.
3.Se your pain threshold is very low, before you begin, take an anti-inflammatory least half an hour earlier, a simple bit of ibuprofen will be just fine. This should help to minimize the inconvenience caused by swelling and redness of the pinch and especially waxing.
4.After eyebrows have obtained the desired results should last at least a week. For maintenance, uses only a pair of tweezers to remove any regrowth of new hair. Finally, remember that the more you epila the area, the more you get used to pain. This means that sooner or later will reach a time when only one thing slightly annoying and nothing more!
How to protect yourself from getting malaria
How to protect yourself from getting malaria
This guide teaches you how to protect themselves from malaria when traveling to the tropics. As the author has successfully tried some of these precautions in malarious areas of the world they are particularly suitable for medium to low risk situations.
Instructions DIFFICULTIES 1
1.Before leaving you equipped in this way: spraying the solution of Permethrin on clothing, is a poisonous substance for the cold-blooded animals (like insects), it is harmless to warm-blooded ones (like us): You can find it in pharmacies in packs of one liter (BioKill for example). Remember to spray good socks and the bottom of the pants, the mosquitoes tend to bite ankles.
2. Once you arrive on site the following precautions: protect yourself as soon as the sun sets with long sleeves and repellent on exposed parts, especially feet and ankles. Before going to bed turn a fumigator in the room, preferably used those bought on the spot, if you can find.
But the most important thing is to spend hours of the night under the mosquito net impregnated. For we have seen that in the first part of the night leaving the Anopheles mosquitoes that young people are less infected than older people, which ones come out at night.
3.Quieste precautions were, in my personal experience, enough to protect yourself from getting malaria also remain for several weeks in areas such as Bandundu infestatissime, a region of Congo Kinshasa, where people take malaria banbini so often to stay average small and thin. But the 100% security does not exist in medicine that if, despite having followed these instructions, you get a fever you examine the "thick drop" (in French goutte épaisse, thick drop in English) and, if the results positive, follow the directions of your doctor or local health workers. Necessary
* Permethrin Solution
* Insect repellent (tropical)
* Coils
* Mosquito nets impregnated
* Doxycycline tablets
* Health Insurance
* Where appropriate antimalarial second doctor's opinion
This guide teaches you how to protect themselves from malaria when traveling to the tropics. As the author has successfully tried some of these precautions in malarious areas of the world they are particularly suitable for medium to low risk situations.
Instructions DIFFICULTIES 1
1.Before leaving you equipped in this way: spraying the solution of Permethrin on clothing, is a poisonous substance for the cold-blooded animals (like insects), it is harmless to warm-blooded ones (like us): You can find it in pharmacies in packs of one liter (BioKill for example). Remember to spray good socks and the bottom of the pants, the mosquitoes tend to bite ankles.
2. Once you arrive on site the following precautions: protect yourself as soon as the sun sets with long sleeves and repellent on exposed parts, especially feet and ankles. Before going to bed turn a fumigator in the room, preferably used those bought on the spot, if you can find.
But the most important thing is to spend hours of the night under the mosquito net impregnated. For we have seen that in the first part of the night leaving the Anopheles mosquitoes that young people are less infected than older people, which ones come out at night.
3.Quieste precautions were, in my personal experience, enough to protect yourself from getting malaria also remain for several weeks in areas such as Bandundu infestatissime, a region of Congo Kinshasa, where people take malaria banbini so often to stay average small and thin. But the 100% security does not exist in medicine that if, despite having followed these instructions, you get a fever you examine the "thick drop" (in French goutte épaisse, thick drop in English) and, if the results positive, follow the directions of your doctor or local health workers. Necessary
* Permethrin Solution
* Insect repellent (tropical)
* Coils
* Mosquito nets impregnated
* Doxycycline tablets
* Health Insurance
* Where appropriate antimalarial second doctor's opinion
Mar 23, 2011
How to quickly write a post on your blog?
How to quickly write a post on your blog?
any advice on how to quickly write a post for your blog
1. Always think and write only when you're ready: Do not put yourself in front of a WordPress asking sosa write, it's just a waste of time. Think of the arguments in your next post while you're in the car, while washing the dishes before going to bed and put on only when you write your post already clear in my head. Exploiting the dead time to think it will save you much time.
2. Matches from personal experience: It is not always possible but, when you can get inspiration from your personal experiences and to enrich the raccontatele post. Not only you will be much easier to write long articles but readers will appreciate the personal touch that you are adding. Obviously it is not always possible, but in principle, to write about things that we enjoy or that belong to our everyday life is always easier.
3. Write down everything in one go: When you start writing the post vosstro turn off the phone, turn off the television and ignore any other distraction. Type all cast until you have nothing else to add. Ignored at this stage the typos or grammar, the important thing is to put down all the content. Possibly leave some notes in capital letters in the URL text as ADD, CHECK NAME. At this stage, expect to add links, images and so on.
4. Put it all: Re-read your article from top, place the speeches that are deficient or non-spinning, insert links and remove all the notes you previously added and when possible always accompanied by all with some pictures.
5. Re-read again and fix: Re-read at least once, preferably two, your post definitely eliminating any typo or grammar. If possible, the ideal would be to reread everything even a second person.
6. Publish, leave home / office and immediately started thinking about the topic of your next post.
I hope these tips can help you, for me and I am usually when I start writing a post I put there almost never (except for very technical things) more than 15 minutes to complete the whole.
Tips for being a good blogger
Tips for being a good blogger
Six habits, fully shared, which mark a good blogger
1. Perseverance : It 's very important to write your own blog with a regular frequency. If youyou are not sure of making it easy matches , acouple of posts a week and possibly go in crescendo but never abandon your blog for long periods
2. Passion : Always try to write in niche markets to which you are passionate about the quality of the site will gain less and you will struggle to keep it updated
3. Interaction : Do not get in the pulpit to preach, you interact with your readers and exchanged with them views and opinions will gain both
4. Linking : Do not be greedy, if you see around the site or any other blog you like, write it with a link. It 's a great way to make new friends and in the long run you will be rewarded!
5. Sell yourself well: The only thing that really makes the difference between your blog and others are trying to sell you ... well and do a little 'healthy branding on your person!
6. Able to write: You need not be the masters of the mother tongue but it is essential to be able to clearly explain even the most complex concepts in your niche market.
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