How to Have Beautiful Legs

How to Have Beautiful Legs 

We propose a guide that provides some tips to get the toned legs, well formed and perfect. Please note however that the exercises in it are quite simple and suitable particularly for girls or teenage girls in preschool.
Instructions DIFFICULTIES 1

   1.Getting started with a specific exercise for the calves and knees. Bouncing on his toes making the leaps forward with the legs, first one and then the other, as if pulling a soccer ball. Repeat this exercise at least 10 minutes and helped with a nice lively music CD to help you keep time.
   2.Sdraiati on the floor, bend your legs over to his chest and begins to pedal, holding the legs at half height. While accomplishing this task (which is good for the abdominals and buttocks) is going good for the knees. Continue to pedal for 10 minutes, maybe doing two sets of 5 minutes. Now put yourself in the foot, perhaps in front of a mirror, and standing up straight with your back starts to Issarte on his toes and down on his heels. Repeat this exercise at least 5 minutes.
   3. Standing on his toes, bend your legs, come down to earth salts and then repeating the exercise for 5 minutes. Now lying on the floor, bring your knees to your chest and hold it tight. Begins to swing back and forth, bringing your knees up over his head and then down. Even if at first you will have difficulty staying in balance, there will soon be able to see perfectly and effortlessly your thighs are more toned.