How to Prevent Accidents In The Gym

How to Prevent Accidents In The Gym 

To behave in a fitness room equipment must be such as not to cause a potential danger to the safety of his own and that of other visitors. This guide gives you the basic tips and simple to follow, to avoid accidents that may be severe.
Instructions
DIFFICULTIES 1

   1.Each gym has treadmills that are usually used to make the warm up exercises. Be careful when you start to run, to have your shoes well secured. Do not overdo the speed level to be given to moving ruolant and keep in mind that have a button that allows to block the movement of the drum in case of need.

   2.Start some stretching exercises before tackling more difficult to prepare the ligaments and muscles. When using equipment for the first time ask the instructor in the audience as it did in the exercise correctly. Especially in the first few times you use a particular machine, not over-load or repetitions.

   3.A special attention to the need to put in the free-body exercises in which words are not driven by a machine. Load the bar to the ground and not on a bench or other support, as may be dropped everything. When you pick up the weights and the discs, be careful not to pinch your fingers. Put in the year-end tool in the space provided.
Necessary

    * Attention